THE STAGES OF MEDITATION: A SIX WEEK INTENSIVE ON THE FIRST FOUR STAGES OF MEDITATION
Every Saturday from August 7 through Sept 11, 2021. 12-2pm EST
This course is an in-depth look at the first four stages of meditation.
Stage One: Establishing a Practice
Stage Two: Interrupted Attention and Overcoming Mind Wandering
Stage Three: Extended Attention and Overcoming Forgetting
Stage Four: Continuous Attention and Overcoming Distraction and Dullness
In each two-hour class we will cover theory and practice instructions with time for questions and individualized feedback. My attitude toward practice emphasizes ease, relaxation and joy rather than driven intensity, and I can explain the most technical material in an accessible, useful and experiential way.
Cost and other information about the course can be found by following the Book Here button below and the Book Now Button on the next page.